Yungskin inventor Dr Philip Sherwin is a strong proponent of a healthy diet, active lifestyle and a positive mindset all playing a significant role in how the skin ages. Here are some of his tips for a healthy lifestyle.
Get the body moving and find an exercise that suits you as an example, rebounding and the 5 Tibetans (Fountain of Youth) which can be performed in the comfort of your own home.
Walnuts not only taste great but are also a rich source of monounsaturated fats. One quarter cup serving can deliver up to 95% of your Recommended Dietary Allowance of omega-3 fats. Walnuts have been studied and promoted for their cardiovascular benefits, anticancer properties, anti-inflammatory effects and brain health properties. Eat walnuts on their own, in salads or a vegetable dish or with fruit.
Keep hydrated by drinking 2 to 4 litres of filtered or alkaline water daily. Fresh lemon juice can be added to increase the alkalinity
A positive mindset
Get into a positive state of mind by using flower essences (if required), spending time in nature, listening to light/classical music, meditation and getting into present time (a nice ‘trick’ here is to stop what you are doing and just observe your surroundings for 10 seconds a few times per day.
The Definitive Acid & Alkaline Food Chart
Definitive listing of acid & alkaline foods in an easy-to-read, easy to print chart. It gives you a quick reference to the most commonly used alkaline and acid foods. This is a really useful chart to stick on your fridge.
- Courtesy: Yungksin (http://www.yungskin.com/)
To order your Yungskin or for more product information,
YUNGSKIN PRODUCT RANGE
Yungskin Day Cream, R425 (50ml jar)
Yungskin Tissue Oil, R120 (100ml)
Yungskin Food, R185 (30ml dropper bottle)
Yungskin Face Wash, R100 (100ml container)
Yungskin Toner, R110 (100ml)
Yungskin Night Cream, R440 (50ml)
Yungskin Sun Care, R195 (100ml)